Sep 30, 2020
Do you ever have problems sleeping because your mind is racing? For me it is a sure sign I'm overwhelmed. In this episode I talk about the 5 steps I use to face the overwhelm head on and create space and calm in my brain.
Steps I take when I'm feeling overwhelmed:
Sep 23, 2020
This weeks chat with Annie Stoker @annielynnfavoritethings is one that literally had us both in tears. As a young mom with two children, Annie shares how she is proactively working to diminish the effect that anxiety has on her life and the specific things she has been learning. She also shares deeply personal moments...
Sep 16, 2020
Today I want to share some scripts that will help you advocate for yourself in a couple ways. We'll talk about when you are discovering things about yourself and you need to have discussions with someone you trust as well as how to ask for help.
Sep 9, 2020
Today I’m talking with Mary Caplin, mother of two and a certified doula. She shares some incredible defining moments in her mothering journey. She talks about paradigm shifts and some sacred moments of grieving through a miscarriage.
Sep 2, 2020
Today I’m talking about what thriving is! What the definitions of it are, how it has evolved over time for me and what it can mean for you.